Health ❯ Nutrition ❯ Dietary Guidelines

Protein Sources

Red Meat Meat Consumption Plant-Based Diet Eggs Animal-Based Diets Animal and Plant Proteins Plant-Based Proteins Animal vs Plant Proteins Animal Protein

New U.S. Dietary Guidelines Face Scrutiny Over Inverted Pyramid, Red Meat and Beef Tallow

Experts question the evidence and clarity behind a brief update that elevates protein and saturated‑fat‑rich foods.

New U.S. Dietary Guidelines Flip the Pyramid to Prioritize Protein and Whole Foods

U.S. Dietary Guidelines Raise Protein Targets to 1.2–1.6 g/kg a Day