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Moderate Caffeinated Coffee or Tea Linked to Lower Dementia Risk, Large JAMA Study Finds

Researchers tracking more than 130,000 U.S. health professionals for up to 43 years observed about a 15%–20% lower risk at moderate intake levels.

Overview

  • The strongest association was seen with roughly two to three cups of caffeinated coffee a day or one to two cups of tea.
  • Greater intake did not yield additional benefit, and decaffeinated coffee showed no significant association with dementia risk.
  • Across 11,033 diagnosed cases, caffeinated beverage consumers also reported slightly fewer memory problems and performed marginally better on some cognitive tests.
  • The association persisted after adjustment for numerous lifestyle and health factors and appeared consistent across genetic risk, including APOE4 carriers.
  • The study is observational with self-reported intake and nonuniform case ascertainment in a predominantly white health‑professional cohort, and experts caution it should complement proven prevention behaviors.