Overview
- Josiah Ojofeitimi says he peaked at about 35 stone, recalling that heavy-duty scales rated to 33 stone returned an error about five years ago.
- He reports slimming to roughly 19 stone and now goes to the gym daily, having completed two marathons this year.
- His approach involved slashing calories, spending about a year on a keto diet, then adding regular walking, cycling and structured gym sessions with calorie tracking.
- He argues weight-loss injections should be a last resort and presents his experience as evidence that sustained behavior change can be effective.
- Following the transformation, he is leaving an insurance job to begin fitness coaching and says everyday mobility and travel have become far easier.