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Kaley Cuoco Says Separate Bedrooms With Fiancé Tom Pelphrey Transformed Their Relationship

On Armchair Expert, she credited a therapy-prompted guest-room switch with fixing their opposite sleep routines.

Overview

  • Cuoco said Pelphrey moved to the guest room after he struggled to sleep with their dogs and 2-year-old daughter, Matilda, often in her bed.
  • She described their mismatched habits, noting he writes and reads late into the night while she goes to bed early and wakes early with their child.
  • The idea surfaced during couples therapy, and though she initially worried about perceptions, she agreed to try it and called it a “game changer.”
  • Cuoco emphasized the guest room is strictly for sleep and said the change has left them better rested and “so much happier.”
  • She also reflected on hitting a low point during her 2022 divorce from Karl Cook before meeting Pelphrey later that year, welcoming Matilda in 2023, and getting engaged in 2024.