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Holger Badstuber Reflects on a Career Forged Through Loss and Setbacks

In a new SPORT1 podcast, the retired Bayern defender says football gave him structure after his father's 2009 death.

Overview

  • He recalls signing his first pro deal in February 2009, losing his father to cancer in March, and making his Bayern debut in August as he channeled the grief into motivation.
  • He summarizes a trophy-laden rise with Bayern—five Bundesliga titles, three German Cups, and the 2013 Champions League—plus 31 Germany caps with two outings at the 2010 World Cup.
  • He details how repeated injuries curtailed his trajectory, including ACL ruptures in 2012 and 2013, a tendon tear in 2014, a thigh muscle tear in 5 2015, and an ankle injury in 2016.
  • He notes Pep Guardiola’s 2014 on-camera praise after his comeback training session, calling him the best player the coach had worked with at that time.
  • He retired in September 2022 and uses the same interview to urge 17-year-old Bayern prospect Lennart Karl to stay grounded through hype and learning phases.