Overview
- Gay says she began a GLP-1 in 2023, lost 30 pounds gradually, and has maintained the change for about a year.
- She reports the initial loss happened without major shifts to her diet or workouts.
- To sustain results, she partnered with Atkins to prioritize convenient, high-protein, low-carbohydrate options during reduced appetite.
- Her routine now includes a weekly yoga class with her daughters and occasional indoor cycling focused on longevity and health.
- In recent interviews, she defended using GLP-1s, saying she feels in control of her weight and rejects shame tied to medication use.